Weekend Sleep-Ins May Protect Teen Mental Health: New Evidence
Disclaimer
This episode is for informational purposes only and does not constitute medical advice. Always consult your doctor or a qualified healthcare professional before making changes to your health routine.
Show Notes
A 2026 University of Oregon study finds teens and young adults who catch up on sleep on weekends show 41% lower depression risk. We explore the science, the ideal catch-up amount, and practical guidance for parents navigating teen sleep challenges.
Sources & References
- The simplest way teens can protect their mental health - ScienceDaily
- Study identifies the 'sweet spot' for catch-up sleep by teens on weekends - SLEEP Meeting
- Sleeping in on weekends may help boost teens' mental health - EurekAlert
- Sleeping in on weekends may help boost teens' mental health - Medical Xpress
- Teens who sleep in on weekends are less likely to have depression - PhillyVoice
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