The Minimum Effective Dose: How Two Workouts a Week Can Transform Your Health
Disclaimer
This episode is for informational purposes only and does not constitute medical advice. Always consult your doctor or a qualified healthcare professional before making changes to your health routine.
Show Notes
Exercise science reveals you need far less gym time than you think—and variety may matter more than volume. New research from Harvard shows that diverse activities predict longevity better than total workout time.
Sources & References
- Harvard T.H. Chan School of Public Health: Exercise Variety Linked to Lower Risk of Premature Mortality
- NPR: Research Says This Is the 'Minimum Dose' of Gym Time You Need
- TIME: Want to Live Longer? Mix Up Your Exercise Routine
- ScienceDaily: Myth Busted—Your Body Isn't Canceling Out Your Workout
- Women's Health: The Best Way to Exercise for Longevity According to New Science
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