Sleep: The Hidden Longevity Factor You're Probably Ignoring

Name: Sleep: The Hidden Longevity Factor You're Probably Ignoring
Uploaded: 2026-02-07
Duration: 13 min 16 s
Description: A groundbreaking 2025 OHSU study reveals that insufficient sleep is the second strongest predictor of shorter life expectancy, surpassed only by smoking. This episode explores what the science actually says about sleep and longevity and offers practical strategies for improving your sleep quality.

Saturday, February 7, 2026 13:16 by The Wellness Guide

sleep and longevityOHSU sleep studyinsufficient sleep lifesleep health researchsleep vs diet exerciseseven hours sleepsleep quality improvementsleep deprivation riskshealthy sleep habitslongevity factors

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Disclaimer

This episode is for informational purposes only and does not constitute medical advice. Always consult your doctor or a qualified healthcare professional before making changes to your health routine.

Show Notes

A groundbreaking 2025 OHSU study reveals that insufficient sleep is the second strongest predictor of shorter life expectancy, surpassed only by smoking. This episode explores what the science actually says about sleep and longevity and offers practical strategies for improving your sleep quality.

Sources & References

Oregon Health & Science University: Insufficient Sleep Associated with Decreased Life Expectancy
SLEEP Advances Journal: Sleep Insufficiency and Life Expectancy at the State-County Level
ScienceDaily: Sleeping Less Than 7 Hours Could Cut Years Off Your Life
Medical News Today: Sleep More Important Than Diet and Exercise for Longevity
SciTechDaily: Sleep May Matter More Than Diet or Exercise for How Long You Live

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