Not All Plant-Based is Created Equal: How Ultra-Processed Vegan Foods May Harm Your Heart
Disclaimer
This episode is for informational purposes only and does not constitute medical advice. Always consult your doctor or a qualified healthcare professional before making changes to your health routine.
Show Notes
A major study tracking over 63,000 adults found that while minimally processed plant foods reduced heart disease risk by 44%, ultra-processed plant foods actually increased risk by 46%. This episode breaks down what counts as 'ultra-processed,' why the distinction matters, and how to eat plant-forward in a way that actually protects your heart.
Sources & References
- New study shows some plant-based diets may raise heart disease risk - ScienceDaily
- Cardiovascular disease risk and the balance between animal-based and plant-based foods: NutriNet-Santé cohort longitudinal study
- Implications of food ultra-processing on cardiovascular risk considering plant origin foods - The Lancet
- Plant-based UPFs linked with higher risk of cardiovascular disease - Imperial College London
- Heart Disease: Plant-Based Ultra-Processed Foods May Raise Risk
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